Loss or return of libido | ‘My sexual appetite has been affected’ (102D) |
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Apathy | ‘I've got no motivation at all, can't be bothered to do anything at the minute. Everything seems like a chore, I can't do anything’ (111C) |
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Collapsing | ‘Sometimes I literally collapse, I ended up lying down in the kitchen yesterday for about an hour, rather than just a sense of apathy, I can't move a muscle I suppose’ (110D) |
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Sense of vacancy | ‘He was talking to me and I'm a bit vacant, I felt vacant, you're here but you're not here’ (104C) |
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Sense of time | ‘You feel like you lose time’ (103C) |
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Numbness, absence of feeling | ‘It's like an absence of feeling really. I don't feel anything at all. It's just like being in a void, you know, it's horrible’ (110D) |
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Ability to make changes | ‘So I decided to leave … I've got now the confidence to, you know, end it all [her job], rather than just carrying on’ (105C) |
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Irritation and patience | ‘I notice that may be I don't have so much patience or I get irritated, I notice that I can get cross about silly things’ (103C) |
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Responding, instead of reacting | ‘I'm not just reacting … I take a deep breath, think, “what's really going on here and why am I really feeling like this?”’ (107C) |
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Reactions more short lived | ‘It's not sort of 2 or 3 days of crying and being anxious it's half an hour, or an hour’ (107C) |
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Sense of stability | ‘I have been more stable’ (110D) |
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Fluctuating mood | ‘It just hits me, then I feel really rubbish for a day, a week or 2 weeks and then I feel alright and then I feel really excellent and then I feel really rubbish again’ (110D) |
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Feeling ‘levelled out’ | ‘I was more down than up, this has made me more level-headed … that's why decision making's become more easy, and things don't get to me as much, I'm a bit flatter, just not affected too much by things, I don't take it personally’ (105C) |
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No longer catastrophising | ‘Before, I would think “oh it's awful, it's a nightmare”, but now I'm like, “what else can we do to make it better?”’ (105C) |
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More awareness | ‘I'm a lot more aware of what's going on so I put things in context a little bit quicker rather than thinking the world's coming crashing down’ (107C) |
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Seeing positives | ‘I'm upset now but I can see there's a light at the end of the tunnel … before I was “I'm going to cry forever, it will never stop”’ (107C) |
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Fear | ‘I hate it, I'm scared [makes sound], now that's sort of shifted’ (105C) |
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Anxious thoughts | ‘I don't know what's going to happen really, I really don't, I often worry about it, what is going to happen, what on earth is going to happen?’ (110D) |
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Anxious sensations | ‘It feels like my blood is sort of prickling … I just feel really really anxious and go very dizzy and very light headed’ (108C) |
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Panic | ‘The fantastic thing about these tablets is that it really does take the panic away’ (103C) |
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Ability to relax | ‘Usually my teeth grit together … I can't sleep. You find when you're on them they do relax you’ (104C) |
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Tense | ‘It feels like butterflies, in my stomach all the time, I feel like, quite tense’ (105C) |