Professor O’Mara is a neuroscientist with a passion for walking. He argues that bipedalism, an ability to walk upright on two feet, is beneficial not just in evolutionary terms but also for our wellbeing. His book celebrates the joy of walking and urges readers to get up and walk their way to a better life. He presents well-referenced evidence for the benefits of walking; improved cognition, creativity, and mood. He explains the effects …
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